Q As an office worker who enjoys coffee and late-night snacks, which foods especially worsen indigestion?
A Greasy and spicy foods, coffee, alcohol, carbonated drinks, and binge eating and late-night snacks are the main ones. They increase the burden on the stomach and disrupt its movement. Just reducing the amount and avoiding irritating foods reduces bloating.
Detailed Answer
Greasy and irritating foods slow the stomach's emptying speed, and coffee, alcohol, and carbonated drinks irritate the stomach, increasing bloating and epigastric discomfort. Binge eating and late-night snacks refill the stomach with food before it has emptied, adding to the burden. Even if it's hard to change everything at once, reducing irritating foods, overeating, and late-night snacks while chewing slowly forms the foundation of recovery.
Korean Medicine Clinic Perspective
The more frequently you're exposed to an irritating environment, the more important stomach resilience becomes. By raising digestive power and stomach motility with Korean medicine treatment, you can build the strength to endure so that your stomach is less likely to collapse even after unavoidable dinners or late-night snacks.
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