Q I heard exercise helps with ADHD — what type is best?
A Aerobic exercise naturally releases dopamine and alleviates ADHD symptoms; 30 or more minutes of regular daily exercise is recommended.
Detailed Answer
Aerobic activities such as running, swimming, and cycling naturally release dopamine, norepinephrine, and serotonin, producing effects similar to medication. Since concentration is enhanced for 1–2 hours after exercise, scheduling physical activity before homework can improve learning efficiency. Sports with structured sequences and rules — such as taekwondo, gymnastics, or swimming — also train self-regulation skills. The goal is 30 or more minutes per day, three to five times a week.
Korean Medicine Clinic Perspective
In Korean medicine, moderate exercise promotes Qi and Blood (기혈) circulation and strengthens Heart Qi (심기). At Dongjedang, we recommend activities like Qigong (기공), walking, and swimming that require focus without excessively depleting the body, rather than intense exercise. We also guide families to incorporate a habit of eating nuts (brain nutrition) as a post-exercise snack.
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