Q Are there foods my child with ADHD should avoid?
A Artificial dyes, sugar, and caffeine may worsen hyperactivity and are best limited for children with ADHD.
Detailed Answer
Research indicates that artificial dyes such as tartrazine and preservatives can worsen hyperactivity, while excessive sugar intake causes blood sugar spikes and dips that impair concentration. Caffeine may appear to briefly improve focus, but it disrupts sleep and ultimately worsens symptoms. Conversely, foods rich in omega-3 fatty acids (fatty fish), iron, zinc, and magnesium support dopamine synthesis and have a positive effect on ADHD symptoms.
Korean Medicine Clinic Perspective
In Korean medicine, cold and greasy foods are believed to damage the Stomach and Spleen (비위), further weakening concentration. At Dongjedang, we recommend foods that strengthen digestive function (glutinous rice porridge, jujube tea, lotus seeds) and advise against spicy or stimulating foods, which stoke Heart Fire (심화) and heighten impulsivity.
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