Q I heard symptoms worsen when iron is low. What foods would help?
A Eat iron-rich foods such as red meat, oysters, tofu, spinach, broccoli, and sesame often, and pair them with vitamin C to boost absorption. Eating them with coffee or black tea hinders absorption.
Detailed Answer
Iron from animal foods (heme iron) is absorbed more efficiently, so red meat and oysters are good choices. Plant-based iron (non-heme iron) is abundant in spinach, tofu, broccoli, and sesame; eating these with vitamin C-rich foods like oranges and lemons increases absorption. Conversely, the tannins in coffee and black tea and the calcium in dairy products hinder iron absorption, so it is best to take them apart from meals.
Herbal Clinic Perspective
In Korean medicine, ingredients good for nourishing the blood include Angelica root (danggui), prepared Rehmannia (sukjihwang), goji berry (gugija), jujube (daechu), and black sesame (heugimja). Regularly consuming these ingredients, which overlap with the components of Samul-tang, can complement herbal treatment. At Dongjedang Korean Medicine Clinic in Dong-gu, Incheon, individualized dietary guidance based on your constitution is also provided during consultation.
Related FAQs
-
Q
I developed restless legs syndrome during pregnancy. Is it okay to receive Korean medicine treatment?
#Possibility / Realistic Goals
-
Q
Along with restless legs syndrome, I also kick my legs hard and toss around during sleep. Are these related?
#Comorbidities
-
Q
Is there any self-care I can do before going to bed?
#Lifestyle Management
-
Q
I've heard exercise helps. What kind of exercise should I do and how?
#Lifestyle Management
-
Q
How can I tell whether my abnormal leg sensations are restless legs syndrome or another condition? Should I go to a hospital first?
#Safety