Games and videos dramatically increase dopamine release in the brain through rapid scene changes and reward stimuli. Dopamine overactivation weakens the basal ganglia's inhibitory function, causing tics to become more frequent. Additionally, prolonged screen exposure creates muscle tension in the neck, shoulders, and area around the eyes, making the muscle groups that are targets for motor tics more sensitive. Restricting screen time to one hour on weekdays and two hours on weekends, and replacing it with vigorous physical activity such as outdoor play and swimming, is effective at reducing tic frequency. Regular sleep schedules are essential for stabilizing brain circuits.