Q Is there any home-based lifestyle care for a child who catches colds often?
A Getting enough sleep, keeping indoor humidity at 50 to 60 percent, and rinsing the nose after going out are the basics. Please avoid direct exposure to cold wind.
Detailed Answer
Sleep is the most important factor. Because immune substances are secreted along with growth hormone while a child sleeps, it is good to move bedtime to before 9 p.m. Keeping indoor humidity at 50 to 60 percent prevents the respiratory mucous membranes from drying out, which can reduce viral invasion.
Korean Medicine Clinic Perspective
Make a habit of rinsing the nose (with a saline spray) after going out, and giving a cup of a warm drink after coming home helps keep the lungs and digestive system warm. Please take care that air conditioner airflow does not blow directly on the body.
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