Q Are there foods I should especially avoid with PCOS? It's so hard for me to give up sweets.
A Sugary drinks, flour-based foods, white rice, and snacks that raise blood sugar quickly worsen insulin resistance and aggravate PCOS symptoms. Even without giving them up entirely, a realistic approach is to gradually shift toward more low-GI foods (whole grains, vegetables, protein).
Detailed Answer
Refined carbohydrates and foods high in sugar raise blood sugar sharply after meals and trigger insulin spikes, which stimulate androgen secretion in the ovaries. Skipping breakfast and eating heavily at lunch and dinner also creates a blood sugar roller coaster that worsens symptoms. Simply having a protein-containing breakfast, such as eggs or nuts, can change the day's blood sugar pattern.
Korean Medicine Clinic Perspective
An eating pattern that supports the energy of the spleen-stomach is important. Cold foods, flour-based foods, and carbonated drinks weaken the spleen-stomach and promote phlegm-dampness formation, so reducing them and eating mainly warm cooked vegetables and whole grains to lower the digestive burden creates synergy with treatment.
Related FAQs
-
Q
Is treating PCOS with Korean medicine alone realistic, or do I have to combine it with OB-GYN care?
#Possibility / Realistic Goals
-
Q
Because of PCOS, I keep getting acne on my jaw and cheeks. Do I need to see both a dermatology clinic and a Korean medicine clinic?
#Comorbidities
-
Q
I was also told my thyroid function is low. Do hypothyroidism and PCOS sometimes occur together?
#Comorbidities
-
Q
How much weight do I need to lose for my period to return? I diet but the weight just won't come off.
#Lifestyle Management
-
Q
Please tell me what I can do in daily life to manage PCOS.
#Lifestyle Management