Q When and how do I take Haedokhwan? Do I take it every day?
A Haedokhwan is a supplementary tool taken only when bowel movements are not smooth — it is not a medication taken continuously. It is usually taken before bed with water in the prescribed amount, and the dosage is adjusted after checking your bowel condition the next day.
Detailed Answer
The timing for taking Haedokhwan depends on your intestinal condition. Take it when you haven't had a bowel movement for more than two days or when your stool is hard and scant; if you already have 1–2 natural bowel movements a day, you don't need to take it. The prescribed dosage is set by your doctor according to your individual condition.
Our Korean Medicine Clinic's Perspective
The core principle of Haedokhwan is "use it when blocked, rest when flowing." Taking it more than necessary robs the intestines of the chance to develop their own movement ability. The correct approach is to gradually reduce frequency with the goal of restoring the intestines' own strength.
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