
Q I'm on the thin side and my weight is normal, but I was diagnosed with fatty liver. Can you get fatty liver even if you're not overweight?
A Yes, even people who look thin can develop fatty liver. Even if you look slim, if you have a lot of visceral fat, low muscle mass, or insulin resistance, fat builds up in the liver. Sugary drinks, refined carbs, and lack of exercise are also causes.
Detailed Answer
When fatty liver develops even at a normal weight, it is sometimes called "lean-obese fatty liver." It's not the subcutaneous fat you can see on the surface, but visceral fat packed between the organs in your abdomen, or low muscle mass that reduces your ability to burn sugar, that causes fat to pile up in the liver. Sweet drinks, refined carbohydrates like white rice and flour, and lack of exercise all encourage fatty liver even in thin people.
Our Korean Medicine Clinic's Perspective
At Dongjedang, rather than whether someone's build is large or small, we look at "whether surplus is circulating inside the body and whether it is being burned well." Even thin people, when circulation stagnates and metabolism slows, accumulate surplus on the liver. Instead of outward appearance, we approach by reviving the flow of the body's inner metabolism, clearing what has built up in the liver, and turning the values around together.
Related FAQs
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Q
I'm an office worker with frequent overtime—no time to exercise and lots of company dinners. Can fatty liver really improve even in a situation like this?
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I've dieted many times but only kept yo-yoing. Can someone like me still reverse fatty liver?
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I heard that along with fatty liver, my blood pressure is high and my blood sugar and cholesterol are borderline. Is this all connected?
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I was diagnosed with fatty liver and want to change my lifestyle. Where should I start?
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If it's non-alcoholic fatty liver, doesn't that mean I can drink? Is a little at company dinners okay?
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