Question 1

Does spicy food relieve stress?

Accepted Answer

The brain releases endorphins, but for the gastrointestinal mucosa it is like a burn. It is poison for gastritis patients.

Question 2

Is it better to eat only porridge?

Accepted Answer

Porridge is good during the acute phase, but eating only porridge long-term can weaken stomach function. It is better to eat regular food by chewing thoroughly.

Question 3

Is it bad to lie down right after eating?

Accepted Answer

Yes, absolutely avoid it. Food in the stomach easily refluxes into the esophagus and it disrupts gastric movement causing indigestion.

Question 4

Does milk help protect the stomach lining?

Accepted Answer

It can temporarily relieve heartburn, but the calcium and protein in milk then stimulate stomach acid secretion again, potentially worsening pain later.

Question 5

Is it bad to drink water during meals?

Accepted Answer

For those with weak digestion, drinking a lot of water during meals can dilute stomach acid and slow digestion. Wait 30 minutes before and after meals.

Question 6

Why is late-night eating bad for gastritis?

Accepted Answer

The stomach also needs rest during sleep. Eating late at night forces the stomach to work all night, worsening inflammation and reducing sleep quality.

Question 7

Are there teas good for digestion?

Accepted Answer

Plum tea, ginger tea, and jujube tea are good. They warm the stomach and help digestive juice secretion.

Question 8

Is quitting smoking important for treating gastritis?

Accepted Answer

Very important. Nicotine in tobacco increases stomach acid secretion and hinders regeneration of the gastric mucosa, making treatment difficult.

Question 9

How effective is chewing food thoroughly?

Accepted Answer

It is the most cost-effective treatment for gastritis. Digestive enzymes (amylase) in saliva help with primary digestion and dramatically reduce the stomach's burden.

Question 10

I get overwhelmingly sleepy after eating (postprandial somnolence)

Accepted Answer

When stomach function is weak, blood rushes excessively to the stomach for digestion, temporarily reducing blood flow to the brain and worsening post-meal sleepiness.

🩹Chronic Gastritis