Q Can I exercise after a Crohn's diagnosis? Does smoking really worsen Crohn's?
A Light aerobic exercise during remission helps with immune regulation, fatigue reduction, and quality of life. Smoking is a strong risk factor confirmed to more than double relapse in Crohn's, so you must quit.
Detailed Answer
Rest is needed during acute worsening, but in remission, studies show that light aerobic exercise such as walking or swimming helps reduce intestinal inflammation and balance immunity. Smoking is an independent risk factor for Crohn's disease, and current smokers have significantly higher surgery risk and relapse rates than non-smokers. Quitting smoking is one of the most important lifestyle improvements in Crohn's management.
Korean Medicine Clinic Perspective
Combining consistent light activity and smoking cessation during remission with Korean medicine treatment creates a synergistic effect on intestinal function recovery. Please tell us your current activity level and smoking status at your consultation.
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