Piriformis Syndrome

If you work in an office, distributing your sitting time is key to improving treatment efficiency. Specific recommendations include: ① Standing and walking for 10 minutes after sitting for 50 minutes; ② Reducing direct pressure on the piriformis muscle by using a donut-shaped cushion or pad; ③ Adjusting the monitor height to eye level to prevent anterior pelvic tilt; and ④ Utilizing a standing desk. For field or service workers, it is important to use the elevator instead of stairs, distribute heavy loads between both hands, and minimize walking on ramps. For 1 to 2 hours immediately after treatment, avoid placing heavy load on the affected area and maintain blood flow using warm compresses. Korean Medicine Clinic Perspective Managing rectal posture during treatment is part of a continuous therapy designed to maintain the circulation of Qi and blood even between sessions. Sitting for long periods physically compresses the Qi and blood pathways passing through the buttocks, causing Qi and blood to become stagnant again. At Dongjedang, we provide posture correction guides tailored to each patient's specific occupation after treatment, and we also explain how to maintain Qi and blood circulation using warm compresses. Gradually changing your work environment is the most realistic way to maintain the effectiveness of the treatment.