Q Are there foods to avoid for precocious puberty?
A Processed foods, high-fat foods, and products containing environmental hormones should be avoided.
Detailed Answer
Trans fats and chemical additives in processed and instant foods can aggravate Spleen-Stomach Dampness-Heat and promote sex hormone secretion. Plant-based estrogen-rich foods such as soy products also require caution when consumed in excess.
Korean Medicine Clinic Perspective
At Dongjedang, we recommend a light, warm diet that reduces Spleen-Stomach Dampness-Heat. Cold beverages and late-night eating can also weaken Spleen-Stomach function and indirectly affect precocious puberty.
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