Q I heard tonics make you gain weight—is that true?
A A tonic itself does not cause weight gain. Some people gain a little weight as appetite improves and digestion and absorption get better—this is part of qi and blood returning to normal. As long as you don't overeat, there is little to worry about.
Detailed Answer
When a tonic strengthens the digestive system, appetite improves and digestion and absorption get better, so weight may rise a little. This is the process of a previously qi- and blood-deficient body returning to normal. However, the tonic components themselves do not accumulate fat or add weight. Just be mindful of sudden appetite surges and overeating while taking it.
Korean Medicine Clinic Perspective
At Dongjedang Korean Medicine Clinic, for those managing their weight we explain about increased appetite when prescribing a tonic. In fact, once qi and blood normalize, unnecessary appetite can decrease and body shape can stabilize.
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