The core of daily management for adenomyosis is to keep the area around the uterus warm and create an environment that reduces inflammation. Applying a heat pack to the lower abdomen for 20 to 30 minutes a day, or taking a warm bath or foot bath 3 to 4 times a week, is effective for pelvic blood flow and pain relief. Avoiding direct air-conditioner drafts, not exposing the lower abdomen even in summer, and limiting cold foods and iced drinks are also important. Light aerobic exercise such as walking, swimming, or yoga helps reduce inflammation and improve mood. If anemia from heavy bleeding is a concern, increase iron absorption by pairing iron-rich foods (spinach, legumes, beef) with vitamin C.