Q Are there any stretches or exercises that help with carpal tunnel syndrome? I would like to know how to do them at home.
A Nerve gliding and tendon gliding exercises are effective in preventing adhesions within the carpal tunnel and alleviating symptoms. Performing them consistently for 10 minutes, 2 to 3 times a day, helps enhance the effectiveness of the treatment.
Detailed Answer
Nerve gliding exercises (in the order of first→hook→straight→tabletop→straight thumb→OK) allow the median nerve to move smoothly within the carpal tunnel, preventing adhesions. Tendon gliding exercises restore the independent gliding of the flexor tendons. Wrist extension stretches (wall push pose) also help relieve pressure within the carpal tunnel. When pain is severe, do not overexert yourself and reduce the range of motion.
Korean Medicine Clinic Perspective
Exercise itself is a form of self-treatment that releases blocked flow. This aligns with the concept of Doin (stretching) in Korean traditional medicine, which involves gently lengthening stiff muscles and tendons to promote circulation. At Dongjedang, we clinically confirm that combining nerve gliding exercises immediately after acupuncture treatment accelerates the circulation of Qi and blood, thereby doubling the therapeutic effect. We provide specific guidance on exercise intensity and frequency tailored to each patient's symptom stage during the consultation.
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