Peripheral Neuropathy

Exercises recommended for patients with peripheral neuropathy: ① Aquatic aerobics (swimming, aqua jogging): Increases blood flow without burdening joints or feet. ② Cycling (indoor stationary): Improves lower limb muscle strength and circulation without the risk of falls. ③ Balance training (single-leg standing, Bosu exercises): Stimulates proprioception and prevents falls. ④ Walking exercises: Wear well-cushioned shoes and walk on flat ground for 20–30 minutes. Exercises to avoid: Barefoot exercise if foot sensation is severe, long-distance walking on uneven terrain, and high-pressure sports. Carefully check for foot injuries before and after exercise, and diabetic patients need to monitor their blood sugar levels.

Perspective of the Korean Medicine Clinic

In Korean medicine, moderate exercise is the most natural way to promote the circulation of Qi and blood. Movement stimulates the digestive and absorption functions of the spleen and stomach, aiding in the generation of Qi and blood; as Qi flows along these pathways, peripheral circulation is revitalized. However, overexertion depletes Qi and can have a counterproductive effect, so exercise should be controlled to a level that does not cause strain. At Dongjedang, we provide guidance on exercise intensity appropriate for the treatment stage, along with home care methods such as foot baths and foot massages, to ensure that the therapeutic effects continue into daily life.