Q What habits should I build to reduce folliculitis? I exercise often and sweat a lot.
A The keys are to wash and change immediately after sweating, wear breathable clothing, and not squeeze with your hands. Small habits that reduce moisture and friction make as big a difference as medication.
Detailed Answer
If you leave sweat on after exercising or in the heat, bacteria multiply and folliculitis tends to develop. When you sweat, shower as soon as possible and change out of wet clothes, and favor breathable clothing over tight clothing. Squeezing or scratching pustules with your hands spreads inflammation and marks, so it should be avoided, and it is best to keep items like towels and razors personal and clean.
Korean Medicine Clinic Perspective
At Dongjedang, we emphasize getting enough sleep before midnight so that immune cells regenerate actively, and we advise frequently drinking lukewarm water to replenish the body's fluids and managing stress. When lifestyle improvements and Korean medicine treatment go together, the skin stays stable even without giving up exercise.
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