Q Even after leaving the office, I can't stop thinking about work or checking messages. What should I change in daily life?
A Drawing a clear boundary between work and life is the top priority for managing burnout. It helps to turn off work notifications after hours, set aside time to rest completely even if brief, and release tension through light exercise or relaxation.
Detailed Answer
For burnout, adequate rest and clearly setting boundaries between work and life are the first things recommended. Blocking work contact after hours, light aerobic exercise at least three times a week, and mind-body relaxation such as stretching or meditation all help recovery from exhaustion. Even if you can't keep it perfectly, starting with small boundaries matters.
Our Korean Medicine Clinic's Perspective
When herbal medicine replenishes an exhausted body, the same effort makes it easier to actually let go of tension. At Dongjedang, treatment cools excess heat and calms an overstimulated body alongside your care, so that resting time actually translates into real recovery.
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