Post-Cesarean Recovery

Even after a C-section, excessive bed rest isn't recommended — early ambulation is encouraged. Light walking supports circulation, helps prevent blood clots, and aids the return of bowel function. Most people return to light daily activity and work within 1–2 weeks, but lifting heavy items (heavier than your baby) or exercise that engages the abdominal muscles should be avoided for several weeks until the incision and abdominal wall have healed enough. Put off strenuous housework and accept help, and if pain is significant or the incision feels pulled, reduce activity and follow your OB-GYN's guidance.

Our Korean Medicine Clinic's Perspective

In Korean Medicine, appropriate movement during postpartum recovery is also seen as helping the circulation of qi and blood — but overexertion is to be avoided in a body that has become greatly depleted. At Dongjedang, alongside treatment that replenishes qi and blood, we guide activity and rest that matches your current incision and stamina, supporting circulation and helping the pace of recovery.