Q They say not to overexert after surgery, but also that lying down too much is bad. I'm confused about how much I should move.
A After surgery, rather than complete rest, moving a little within what your wound condition allows helps recovery. Start with short indoor walks and gradually increase according to your condition and wound healing, but the key is not to overdo it.
Detailed Answer
Excessive rest after surgery can quickly shrink muscles and raise the risk of blood clots, so early, gentle movement within the range allowed by your medical team is recommended. Start with short walks and gradually increase activity according to your wound healing and condition, avoiding movements that strain the surgical site. If pain worsens or you feel like the wound is opening, stop activity and consult your doctor.
Our Korean Medicine Clinic's Perspective
Raising your overall energy level with herbal medicine means you'll feel less exhausted and recover faster even with the same amount of activity. At Dongjedang, alongside treatment, we guide patients on an activity-rest balance that's easy to maintain during recovery, helping them gradually expand activity without straining the wound.
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