Q What happens on my first diet consultation visit at Dongjedang Korean Medicine Clinic in Dong-gu, Incheon?
A At the first visit, we do a constitution diagnosis, weight and body measurements, understand your eating and lifestyle patterns, and then design a tailored program (herbal medicine, diet, lifestyle management).
Detailed Answer
On your first visit, we comprehensively assess your current weight, body fat, eating habits, and sleep along with a constitution diagnosis based on body-form medicine and Sasang constitutional medicine. Based on this, we establish constitution herbal medicine prescriptions, guidance on diet stages, and a lifestyle management plan including hot bathing and exercise. From the first visit, we give you practical low-salt diet guidelines and a specific meal plan you can start right away.
Our Korean Medicine Clinic's Perspective
Even at the same weight, the approach differs entirely depending on constitution and lifestyle pattern. The more thoroughly we assess at the first visit, the more tailored the plan becomes, and the faster results appear.
Related FAQs
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I have almost no time to exercise because of work and childcare. Can I still lose weight?
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I've gotten constipated while dieting. What foods help?
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My mouth and nose have gotten dry while dieting. How much water should I drink?
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I feel very tired and lethargic while dieting. Is this normal?
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I heard hot bathing helps with weight loss. How is it done? Is it different from half-body bathing?
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