Question 1

What is the Gamrosu detox process?

Accepted Answer

Proceeds monthly: Prep (2 days) reduce fatty food and meals; Fasting (10 days) drink Gamrosu 3 packs/day diluted 5-10x with 2.5L water; Recovery (3 days) gradually resume eating; Dietary therapy (15 days) low-salt plant-based 1,800kcal.

Question 2

What symptoms occur during Gamrosu or Haedokhwan detox?

Accepted Answer

Initial (1-3 days): bad breath, headache, sore throat, nausea. Fasting period: mucus-like stools, increased urination and sweating, blood pressure drop, fatigue, sleep changes. Seek urgent care for headache 3+ days, blood in urine, severe diarrhea, or intense abdominal pain.

Question 3

Won't drinking only Gamrosu cause nutritional deficiency?

Accepted Answer

Gamrosu provides about 420kcal/day (3 packs) with herbs for energy and electrolytes. Clinical studies showed nutritional indicators actually improved after fasting. However, fasting over 10 days must be done under a doctor's supervision.

Question 4

How is this different from enzyme fasting or juice cleanses?

Accepted Answer

Enzyme fasting and juice cleanses often lack side-effect prevention. Gamrosu is a specially formulated fasting supplement by the Korean Medicine Obesity Society with Korea's first fasting supplement patent. We also use constitutional herbal medicine and Haedokhwan for more comprehensive detox.

Question 5

Does Gamrosu detox interfere with daily life?

Accepted Answer

Gamrosu contains herbs for energy and fatigue improvement. Taking it every 2-3 hours will not interfere with daily life. However, heavy physical labor and intensive mental work should be avoided during the fasting period.

Question 6

What are tips for taking Gamrosu correctly?

Accepted Answer

Dilute 1 pack in water, take 6 times/day (8am-10am-1pm-3pm-6pm-8pm). Meals: thicker dilution (5-7x); between meals: thinner (7-10x). From day 5 of fasting, take it before the afternoon energy dip (4-6pm).

Question 7

Should I take hypertension medication during the fasting period?

Accepted Answer

Systolic BP decreases by 8.7% on average after detox. Continue medication during fasting, but if systolic BP is below 120mmHg, stopping before fasting may be safer. Blood pressure often normalizes after detox.

Question 8

Should I stop diabetes medication during the fasting period?

Accepted Answer

Type 2 diabetes is a treatable condition. However, type 1 diabetes with insulin injections carries hypoglycemic shock risk. Type 2 patients may also need selective medication management with daily blood sugar monitoring.

Question 9

Is there a specific position for better bowel movements?

Accepted Answer

The squat position (traditional toilet style) straightens the rectum and is best for bowel movements. On Western toilets, use a footstool.

Question 10

Does drinking a lot of water solve constipation?

Accepted Answer

Water alone is not enough. You need dietary fiber to retain water and soften stools. Water and vegetables must be consumed together.

💧Gamrosu Detox