Q Can I go straight back to regular meals after Gamrosu Detox? Do I need a recovery diet?
A Going straight back to regular meals after detox can shock the digestive system. A recovery period of 2-3 days with porridge, rice gruel, and soft foods to transition gradually is needed.
Detailed Answer
After resting the digestive system for 5-10 days, suddenly returning to regular meals can cause bloating, stomach pain, or diarrhea. After the program ends, spend 1-2 days on porridge/rice gruel, then 1-2 days on plain soft food, transitioning gradually. This recovery period is important for maintaining the detox effect.
Our Korean Medicine Clinic's Perspective
Dongjedang Korean Medicine Clinic provides a recovery diet guide after the Gamrosu Detox program ends. Since the stomach and spleen are sensitive after detox, easing into the first meals slowly is what determines the success of the whole program.
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