Q Which is better, the 5-day or 10-day program?
A The 5-day program is good for initial waste clearing and resetting the stomach and spleen, while the 10-day program suits those needing deeper detox and weight loss effects. If it's your first time, starting with 5 days is recommended.
Detailed Answer
The 5-day program suits those experiencing detox for the first time, busy office workers, and those whose main goal is a digestive reset. The 10-day program is recommended for those who are significantly overweight, have chronic digestive issues or fatigue, or want a deeper detox effect. It is safer to try 5 days first before choosing 10 days.
Our Korean Medicine Clinic's Perspective
At Dongjedang Korean Medicine Clinic, we assess your current weight, digestive function, and activity level at your first visit to recommend either 5 or 10 days. An overly aggressive program can actually drain your energy further, so choosing according to your body condition matters.
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