Q It has been 3 months since I had my second baby, but my face, hands, and feet are still swollen and my weight hasn't changed. Is this fat, or is it swelling?
A Right after delivery, it is often more about retained fluid (swelling) than fat. As the fluid retention resolves, the weight tends to come down too, so managing swelling is key in early recovery.
Detailed Answer
During pregnancy, blood volume and body fluids increase significantly, and it takes time for this fluid to leave the body after delivery. Swelling of the hands, feet, or face is especially common in the first few weeks to months. Salty foods, sitting or standing for long periods, and lack of sleep can make the swelling last longer. However, if the swelling is severe in only one leg or is accompanied by pain or a feeling of heat, it may signal another problem and should be checked.
Our Korean Medicine Clinic's Perspective
At Dongjedang, we view this kind of postpartum swelling as 'a state where fluid that should have been released is still stagnant.' While supporting the body's recovery, we guide the pooled fluid to circulate and be released naturally, so that as the swelling resolves, weight and body shape settle together.
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