The capacity for anger control is greatly affected by the cumulative effect of lifestyle habits. Habits that help over the long term include the following. Sleep: Going to bed before 11 p.m. and maintaining 7-8 hours is essential for regenerating liver blood. Meals: Regular meals that stabilize blood sugar reduce impulsivity. Exercise: Aerobic exercise at least 3 times a week increases serotonin and GABA secretion, contributing to impulse control. Anger journal: Recording when, in what situation, and how intensely (on a 1-10 scale) you felt anger helps you identify patterns and use CBT. Limiting social media use: Reducing stimulating content that raises the brain's arousal state is advisable.