Q My ankle hasn't fully healed yet, but I have to stand all day at work. Is there a way to manage this? (Retail worker in their 30s, Dong-gu, Incheon)
A If you have a job that requires you to stand for long periods, it is recommended to wear well-cushioned shoes and ankle braces, and to perform simple stretches, such as ankle rotations and heel raises, every hour. After work, managing swelling with a cold compress (15–20 minutes) and resting with your feet elevated above your heart can be helpful. If pain persists, it is important to establish a management plan tailored to your work environment while undergoing treatment.
Detailed Answer
Prolonged standing causes damp energy to descend; if the organs responsible for digestion fail to properly metabolize water, lower limb swelling becomes severe. Taking a warm foot bath (38–40 degrees Celsius, 15–20 minutes) after work improves Qi and blood circulation and relieves tension in the Qi and blood pathways of the legs. At Dongjedang, we plan treatment cycles tailored to specific occupational characteristics. During the recovery phase, we provide treatment once or twice a week along with detailed guidance on self-care. Herbal medicine invigorates the energy of the organs responsible for digestion, facilitating smooth blood and energy circulation in the lower extremities.
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