Q Are there foods that are bad for brain development or worsen ADHD?
A Processed foods high in artificial colorants, preservatives, and sugar can accumulate Phlegm-Dampness (痰濕) and agitate Heart Qi; limiting these is recommended.
Detailed Answer
Snacks, beverages, and fast food laden with food additives are classic Phlegm-Dampness-generating foods in Korean medicine. Excessive sugar intake can also raise Heart Fire, heightening excitability and impulsivity. Conversely, a diet centered on nuts, blue-fleshed fish, and vegetables supports brain nourishment.
Korean Medicine Clinic Perspective
At Dongjedang, we review the foods a child actually eats at the initial visit and recommend gradual substitution rather than abrupt restriction. Changing the whole family's eating habits tends to be more effective in the long run.
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