Q Does physical activity level affect digestive weakness?
A Moderate physical activity helps Spleen-Stomach function and intestinal movement, but eating immediately after intense exercise can actually increase digestive burden.
Detailed Answer
Moderate aerobic activities such as walking and light jogging help stimulate intestinal movement and improve appetite. On the other hand, eating immediately after intense exercise temporarily reduces digestive capacity as Qi and Blood concentrate in the muscles. It is beneficial to develop the habit of resting 20–30 minutes after exercise before eating.
Korean Medicine Clinic Perspective
In Korean medicine, Spleen-Stomach function declines both when it is overly rested and when it is overworked. Regular, appropriate physical activity and sufficient sleep are important pillars of Spleen-Stomach recovery.
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