Q Are there foods that are good or should be avoided for a child with speech and language delay?
A Foods rich in unsaturated fatty acids (walnuts, oily fish), iron, and zinc that support brain development are recommended, while instant foods and artificial colorings and additives should be avoided.
Detailed Answer
Nutritional balance plays an important role in supporting brain development and preventing the formation of phlegm-dampness.
Korean Medicine Clinic Perspective
In Korean medicine, walnuts, black sesame, and oily fish are recommended as foods that replenish the sea of marrow (骸海). Iron (liver, beef) and zinc (oysters, beef) are essential for neural development. It is best to avoid snacks, instant foods, excessive milk and dairy products, and cold foods, which tend to generate phlegm-dampness. For children with weak digestive function, prepare foods in an easily digestible form to improve nutrient absorption.
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