Q I've heard osteoporosis is a concern during amenorrhea. What habits do I need for bone health?
A During amenorrhea, low estrogen causes bone density to decline rapidly. It is important to get enough calcium (1,000 mg a day) and vitamin D, do weight-bearing exercise (walking, stair climbing), and avoid smoking and alcohol.
Detailed Answer
Estrogen is a key hormone that protects bone. When amenorrhea persists, the resulting estrogen deficiency causes bone density to decline rapidly, raising the risk of osteoporosis even at a young age. Get enough calcium (1,000 mg) and vitamin D (800-1,000 IU) through diet and supplements, and consistently do weight-bearing exercise such as walking and stair climbing. Smoking interferes with estrogen metabolism and is best avoided.
Korean Medicine Clinic Perspective
In Korean medicine, the bone density loss caused by amenorrhea is understood through the principle that the Kidney governs the bones (sinju-gol). Because bones tend to weaken in a state of Kidney deficiency (sinheo), we take an approach that tonifies Qi, Blood, and Kidney Qi (sin-gi) together, protecting skeletal health while supporting recovery from amenorrhea.
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