Q How should I spend the two weeks before my period to make symptoms milder? I'd like easy, practical methods.
A Reduce swelling with a low-salt diet, and cut back on caffeine and alcohol at least during the luteal phase. Regular sleep, light aerobic exercise, and magnesium supplementation are the three keys.
Detailed Answer
During the luteal phase (14 days before menstruation up to its start), reducing sodium and drinking plenty of water noticeably decreases swelling. Caffeine increases anxiety and insomnia and alcohol intensifies mood swings, so refraining at least during this period helps. Magnesium (nuts, whole grains, green vegetables) has evidence for reducing overall PMS symptoms, and 7-8 hours of regular sleep is the foundation of serotonin recovery.
Korean Medicine Clinic Perspective
Since the luteal phase is a time when the body easily becomes stagnant, we also recommend light stretching that aids the circulation of qi and blood, along with warm compresses on the lower abdomen. During treatment, we work out a luteal-phase lifestyle routine tailored to your individual constitution at your visit.
Related FAQs
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Can PMS go away completely, or do I have to manage it for life?
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