Q I hear exercise helps with PMS. What kind of exercise should I do, and how much?
A Aerobic exercise (brisk walking, swimming, cycling) for at least 30 minutes, 3-5 times a week, is most effective. Exercise raises serotonin and endorphins, reducing mood swings and also helping improve swelling and fatigue.
Detailed Answer
Aerobic exercise raises serotonin and endorphin levels in the brain, directly relieving the emotional symptoms of PMS. Even if your body feels especially heavy during the luteal phase, even light walking or swimming is effective in reducing swelling and improving mood. Exercise that is too intense can actually raise cortisol and backfire, so the key is to keep it at a moderate intensity on a regular basis.
Korean Medicine Clinic Perspective
Exercise promotes the circulation of qi and blood and directly helps resolve Liver-qi stagnation. Many people find that combining Korean medicine treatment with regular aerobic exercise makes the effects of acupuncture and herbal medicine faster and longer-lasting.
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