Q Are there particular foods I should focus on while preparing for pregnancy?
A Folate-rich green vegetables and legumes, iron-rich foods, and omega-3 all support endometrial health.
Detailed Answer
Pregnancy Preparation Dietary Guide
- Folate: spinach, broccoli, avocado, legumes. To prevent neural tube defects, supplement 400-800 mcg starting at least 1 month before pregnancy, ideally 3 months ahead.
- Iron: beef liver, oysters, tofu, perilla leaves. Prepares oxygen supply to the fetus after implantation.
- Omega-3: salmon, mackerel, perilla oil. Suppresses uterine inflammation and improves endometrial blood flow.
- What to avoid: high caffeine (over 200 mg per day), high-mercury fish (excessive tuna or swordfish), processed meats, and high-sugar foods.
In Korean medicine, cold foods (cold water, ice cream) are seen as factors that worsen uterine cold, so moderation is advised.
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