Q Would drinking a lot of water help? How much should I drink a day?
A Adequate hydration helps replenish fluid reserves, but drinking small amounts several times a day is more effective than a lot at once. Plain water or lukewarm tea is better than caffeinated drinks. The right amount can vary by constitution and condition, so please check with us at the visit.
Detailed Answer
Drinking enough water, but spread out, helps restore fluid reserves. Gulping a lot of cold water at once when thirst is intense can burden the stomach, so we recommend sipping lukewarm water frequently in small amounts instead.
Korean Medicine Clinic Perspective
Simply drinking more water doesn't automatically replenish fluid reserves. We also need to look at the body's own ability to absorb and circulate that water. Since the management direction can differ by constitution, we check this together at the visit.
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