Foods that worsen vaginitis

• Sugar, sweet drinks, and white flour — Serve as food for Candida, triggering overgrowth.
• Alcohol — Impairs liver function and hinders the elimination of damp-heat.
• Spicy, greasy foods — Aggravate heat patterns in the lower jiao.
• Processed foods and artificial additives — Disrupt the gut environment, leading to weakened immunity.

Recommended foods

Consistently eat foods that support the growth of lactobacilli, such as fermented foods (unsweetened yogurt, kimchi), green and yellow vegetables, and tofu and legumes.