Q Along with swelling I get calf cramps at night and my feet are cold and tingly. Are they connected?
A They often arise together from the same circulation problem. When fluid and blood stagnate below, the muscles fatigue and cramps come easily at night. When flow does not reach the periphery, the feet turn cold and tingly.
Detailed Answer
Weight gain or reduced activity intensifies this combination. It also stands out before a period or during hot weather. If the tingling is clearly one-sided, however, or strength is dropping, the nerves must be assessed separately.
Korean Medicine Clinic Perspective
Rather than handling each symptom separately, we place the flow to the legs on a single line. When circulation lifts, swelling, cramps and coldness commonly thin out together. For frequent night cramps we also adjust fluid and mineral intake and calf stretching before bed.
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