Q I only eat vegetables, beans, and sweet potatoes for my diet, but my belly bloats even more and I pass gas like crazy. Could healthy food be the problem?
A Yes, even healthy food can greatly increase gas if it doesn't suit your gut. Fermentable sugars (FODMAPs) in legumes, cabbage, sweet potatoes, and some fruits are typical triggers.
Detailed Answer
Beans, cabbage, broccoli, sweet potatoes, apples, and onions—known to be healthy—contain many sugars (FODMAPs) that ferment easily in the gut, and for those with sensitive or sluggish bowels, they can greatly increase gas. The same goes for suddenly increasing fiber or eating lots of whole grains and nuts.
Oriental Medicine Clinic Perspective
Oriental medicine treatment focuses on building a robust gut environment that reacts with less bloating and less gas to the same foods. Early in treatment we temporarily reduce burdensome foods, then guide you step by step so you can enjoy a varied diet again once bowel function recovers.
Related FAQs
-
Q
Is remote consultation possible too?
#Possibility / Realistic Goals
-
Q
I also have severe constipation and have been diagnosed with irritable bowel syndrome. Can the gas get better along with these?
#Comorbidities
-
Q
During a meeting my belly suddenly rumbles and fills with gas, which is so awkward. Is there anything I can do right away?
#Lifestyle Management
-
Q
What habits should I build to reduce gas and bloating?
#Lifestyle Management
-
Q
If I take herbal medicine for a long time, won't it strain my liver or intestines? My gut is weak so I'm worried.
#Safety