Q I often visit pojangmacha stalls in Dong-gu, Incheon — is spicy and greasy food really bad for colitis?
A Spicy and greasy food directly irritates the colon mucosa and worsens inflammation. During colitis, it is best to reduce spicy food, alcohol, and raw vegetables, and eat soft, warm meals as a foundation.
Detailed Answer
Capsaicin in spicy food, saturated fat in greasy food, and alcohol increase irritation to the intestinal mucosa and cause irregular bowel movement, worsening symptoms. During active inflammation, raw vegetables, dairy products, and high-fiber foods can also irritate the intestine and should be taken with caution.
Korean Medicine Clinic Perspective
In Korean medicine, Soeum constitution types are advised to avoid cold and greasy foods, while Soyang types should avoid spicy and stimulating foods. A warm, easily digestible diet suited to one's constitution directly helps the recovery of the intestinal mucosa.
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