Q What should I be most careful about in daily life when I have diverticulosis?
A Consuming sufficient water (1.5–2L) and dietary fiber (25–30g) daily and having regular bowel movements are essential. Straining excessively during defecation, red processed meat, and smoking should be avoided.
Detailed Answer
Not creating constipation is most important. Consciously eat fiber-rich foods such as vegetables, fruits, and whole grains at every meal, and drink plenty of water to keep stools soft. Avoid prolonged sitting and 30 or more minutes of aerobic exercise such as walking daily also helps improve colon motility. Straining excessively during defecation raises colon internal pressure and worsens diverticulosis.
Korean Medicine Clinic Perspective
In Korean medicine, a warm cup of water after waking in the morning and a regular daily rhythm are seen as effective for stabilizing colon qi. Combining lifestyle improvement and herbal medicine treatment makes chronic constipation improvement faster.
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