Q Working in Dongincheon and eating hurriedly, what foods worsen mesenteric inflammation?
A Greasy and spicy foods, processed foods, and overeating fuel the gut's inflammatory response. When eating habits that burden digestion accumulate, they also affect mesenteric blood flow and lymphatic circulation.
Detailed Answer
Fried foods and processed meats high in saturated fat, irritating spicy foods, frequent overeating, and irregular meals raise the inflammatory response of the entire gut. Excessive drinking can also worsen the intestinal mucosa and mesenteric immune environment. Fresh vegetables and fruits, fermented foods, and adequate hydration help as an anti-inflammatory diet.
Korean Medicine Clinic Perspective
In Korean medicine, we recommend bland meals that place little burden on digestion (porridge, steamed vegetables, fermented foods) and emphasize reducing greasy foods so that phlegm-fluid (痰飲) does not accumulate. We set realistic dietary guidelines that can be practiced amid a busy daily life.
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