Q My mouth is so dry that I keep candy and gum with me all day — is that okay to keep doing?
A Habitually eating candy or gum that isn't sugar-free can raise the risk of cavities and put a strain on blood sugar. If you want to stimulate saliva flow, choosing sugar-free products or sipping water frequently is a safer approach.
Detailed Answer
Sweet candy or gum can temporarily stimulate saliva flow and make the mouth feel moister, but if sugar keeps coating the teeth, the risk of cavities rises and it can also burden blood sugar levels. This is especially important to watch for those with diabetes or weaker teeth.
Korean Medicine Clinic Perspective
Soothing the mouth with sweetness does not address the underlying cause. Replenishing the body's fluids so saliva flows naturally is a more fundamental approach, alongside sipping water in small amounts frequently.
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