Q My mouth gets so dry at night that I keep waking up before dawn — what can I do before bed?
A Drinking a little water before bed and running a humidifier or hanging a damp towel in the bedroom can help. If nasal breathing is difficult, addressing the nasal congestion is closer to a real solution.
Detailed Answer
Saliva production naturally decreases during sleep, making this a time when dryness is more likely anyway. If the room air is dry or you tend to sleep with your mouth open, the dryness can become severe enough to wake you up. A humidifier or damp towel can offer immediate relief.
Korean Medicine Clinic Perspective
Environmental measures help temporarily, but if the underlying fluid depletion or nasal congestion remains, the problem tends to recur. Treatment that restores the body's fluid metabolism often reduces how often you wake up at night.
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