Q Since retiring I stay home all the time. Is it true that dementia comes faster this way?
A Social isolation is a powerful risk factor that more than doubles the risk of dementia. Outside activities that stimulate the brain, such as conversation, social interaction, hobbies, and volunteering, are genuinely effective in preventing dementia.
Detailed Answer
If the brain is not used, its function declines. Social interaction stimulates the language, emotion, and judgment circuits, increasing brain reserve and delaying the onset of dementia. Cognitive activities such as reading, playing instruments, and games like baduk, as well as the experience of learning something new, all help. Try setting a goal of creating outside activities at least twice a week.
Korean Medicine Clinic Perspective
Internally, treatment that replenishes kidney essence (腾精) builds the foundation of the brain, while externally, active social and cognitive activities stimulate the brain's circuits—these two directions need to go together. We recommend treatment and lifestyle stimulation at the same time.
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