Q Is there any self-care I can do before going to bed?
A Soaking your lower legs in warm water for about 15 minutes before bed and gently massaging the Sanyinjiao (SP6) and Zusanli (ST36) areas can help. A regular bedtime and avoiding caffeine and alcohol are also important.
Detailed Answer
Here are some useful methods for nighttime management of restless legs syndrome. A 15-minute foot bath in warm water (40–42°C) one to two hours before bed promotes circulation and relaxes muscle tension. Pressing Sanyinjiao (SP6, four finger-widths above the inner ankle) and Zusanli (ST36, four finger-widths below the knee) firmly with your thumb for 1–2 minutes stimulates acupoints that nourish the blood and improve circulation in Korean medicine. Avoid vigorous exercise just before bed; light stretching and walking during the day are helpful. Maintaining a regular bedtime stabilizes the sleep rhythm and reduces the swing of nighttime symptoms.
Herbal Clinic Perspective
This lifestyle care doubles in effect when combined with herbal medicine and acupuncture. If it is difficult to do on your own, we provide specific guidance tailored to your individual lifestyle during consultation.
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