Q I've heard exercise helps. What kind of exercise should I do and how?
A Light aerobic exercise (walking, swimming) and stretching help. Intense exercise and vigorous activity right before bed can actually worsen symptoms, so caution is needed.
Detailed Answer
Regular moderate-intensity aerobic exercise (30 minutes of walking a day, swimming) naturally promotes dopamine release and improves leg circulation, helping to relieve RLS symptoms. It is ideal to finish 4–6 hours before bed; vigorous exercise right before sleep can stimulate the sympathetic nervous system and actually worsen symptoms. Lightly adding lower-limb stretches (holding the calf and back of the thigh for 15–20 seconds) as a pre-bed routine is helpful.
Herbal Clinic Perspective
In Korean medicine, appropriate exercise is an important complement to treatment that aids the circulation of qi and blood. However, overexertion can deplete the blood and worsen blood deficiency, so during treatment we guide you to adjust exercise intensity to your physical condition.
Related FAQs
-
Q
I developed restless legs syndrome during pregnancy. Is it okay to receive Korean medicine treatment?
#Possibility / Realistic Goals
-
Q
Along with restless legs syndrome, I also kick my legs hard and toss around during sleep. Are these related?
#Comorbidities
-
Q
Is there any self-care I can do before going to bed?
#Lifestyle Management
-
Q
How can I tell whether my abnormal leg sensations are restless legs syndrome or another condition? Should I go to a hospital first?
#Safety
-
Q
Is herbal medicine safe for my kidneys and liver?
#Safety