Ankylosing Spondylitis

Exercise is a treatment just as important as medication in the management of ankylosing spondylitis. Multiple randomized controlled trials (RCTs) have confirmed that regular exercise is effective for maintaining BASMI (Body Movement Index), reducing pain, and improving fatigue. Aquatic exercise is particularly advantageous because, thanks to buoyancy, it allows for the simultaneous improvement of whole-body strength and flexibility without loading the joints. It is recommended to sufficiently relax muscles with heat before exercising, and on days with severe pain, reduce the intensity but avoid complete rest.

Perspective of a Korean Medicine Clinic

In Korean medicine, exercise is an active form of self-treatment that promotes the circulation of Qi and blood and clears blocked pathways. However, since excessive exercise in a state of kidney energy deficiency can actually deplete the vital energy stored in the kidneys, it is important to exercise within the limits of one's own recovery capacity. At Dongjedang, we provide step-by-step guidance on exercise intensity and types based on the patient's Qi and blood condition during treatment, and instruct patients to actively relax the muscles surrounding the spine by combining gymnastic exercises and breathing techniques. The fastest functional recovery occurs when treatment and exercise are combined.