IT Band Syndrome

According to research, more than 80% of patients with iliotibial band syndrome who receive conservative treatment return to their previous levels within 3 to 6 months. Key variables: ① Symmetry of hip abductor (gluteus medius) strength ② Principle of increasing weekly training volume by no more than 10% ③ Maintaining a running cadence of 180 spm (reducing excessive adduction and impact) ④ Correction of shoe cushioning and insoles. If you combine these four methods with treatment, a return to full marathons is fully possible. Korean Medicine Clinic Perspective In Korean medicine, being "unable to run" means that the muscles and ligaments governed by the liver have lost their ability to recover. By replenishing the blood that nourishes the muscles and circulating Qi and blood through the lateral pathways of the legs, muscle elasticity returns. There are numerous cases of patients who have returned to half and full marathons after completing Dongjedang treatment. To ensure a return without recurrence, if you visit once a month for maintenance even after treatment ends, we will check the condition of the lateral pathways and coordinate your training plan together.