Meniscus Tear

Daily Protection Principles: ① Knee pressure decreases by approximately 4kg for every 1kg weight loss — weight management is the most powerful protection strategy, ② Use a chair rather than a sofa or floor — avoid repetitive knee flexion beyond 90 degrees, ③ Take one step at a time when descending stairs (do not jump), ④ Shoe selection — cushioned athletic shoes with a heel height of 3cm or less, ⑤ Walk with cooled joints immediately after waking — perform light ankle and hip stretches for 5 minutes. While knee braces are helpful for chronic instability, prolonged use can lead to muscle atrophy, so wearing them only during activity is recommended. Perspective of a Korean Medicine Clinic In Korean medicine, heaviness and instability in the knee are viewed as a condition resulting from a combination of waste products, such as dampness, and a deficiency of vital energy. In such cases, taking a warm foot bath in the morning (38–40 degrees Celsius for 15 minutes) activates the circulatory pathways running along the inner legs, aiding circulation within the knee. Dongjedang recommends foot baths, acupressure on key points on the inner knee and shin, and a knee stretching routine while lying down after waking up as self-care methods. Combining lifestyle management with treatment is essential to maintaining a recurrence-free state for a long time.